For maximum performance and optimal results, these are our most effective solutions to achieving your goals. Combining Personal training and body conditioning classes with optimum nutrition and supplementation if needed, your goals will become reality at an accelerated rate, ideal for fast changes in body composition, weight loss / fat Reduction and increasing muscle mass etc
All performance packages
Include body fat analysis
Personal training (including strength and conditioning)
Nutritional / Macro assessment and advice
Access to body conditioning classes.
These packages can be tailored to suit your individual goals.
For more information or to book in for a consultation please do not hesitate to contact us via our details
"With James, you get a multi-dimensional and ‘holistic’ coach. Rarely is there one set of exercises or routines that can fix or improve your physical wellbeing and James incorporates elements of exercises, muscle therapy (massage), nutrition and supplements.