Nutrition is key to physiological and psychological health
With so many fad diets and quick fixes flooding the market it is easy to be confused about what is a good and what is a bad diet. The public receives mixed messages and conflicting information making it hard to figure out what exactly is the healthy thing to do!! Annoying yes?!
So at New Mission we take your nutrition very seriously in order to aid you in achieving your goals and increasing your ability to become a healthier happier you.
We do this by asking you for a two-week food diary of your existing diet as well as going through lifestyle questionnaire to assess your nutritional health profile.
This allows us to assess and personalise a nutritional programme to suit your individual requirements.
Ask your self these questions
- Do you struggle losing weight?
- Do have troublesome fat area?
- Are you stressed and tired or wired?
- Have problems increasing lean mass?
- Find it hard getting up in the mornings?
- Do you suffer with memory loss?
- Do you feel bloated?
- Is your sex drive low?
- Do you have sugar cravings?
- Do you get depressed?
- Do you suffer with PMS?
- Find it hard getting up in the morning?
If you have answered yes to any of these questions there is a chance your nutrition is below optimal!!
The good news is that we at New Mission can devise a personalised realistic nutritional regime that will help you achieve optimal health and the results you deserve!!!
James was able to tell me why i was retaining weight in certain parts of my body more than others and therefore was able to write me a weights program and give me advice on diet and nutrition to target these areas